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With gyms closed indefinitely, working out at home is the new normal. Personal trainer Chris Tse says even if you have only one room, you can still map out an enjoyable and demanding exercise routine.
Taking frequent, active breaks away from devices is an important part of staying healthy.
put on some music and dance
work through an online video (search “teen workout videos”)
run up and down stairs
stretch or practise yoga
Being outside is important for youth. Outdoor Play Canada has guidelines on what’s appropriate during the current pandemic. Keeping appropriate physical distancing, family members could:
go for a walk or local hike
play or garden in the backyard
go for a bike ride