Ideal for busy students, this does what it says on the tin – outlines seven minutes worth of easy-to-understand exercises with video and text descriptions.
Free digital personal trainer for fitness and weight loss - and to feel like the best version of yourself.
With gyms closed indefinitely, working out at home is the new normal. Personal trainer Chris Tse says even if you have only one room, you can still map out an enjoyable and demanding exercise routine.
This health app lets you track your progress using the built-in GPS of your phone. It tracks your route, pace, how long you ran, how many calories you burned, and more.
Described as ‘your personal trainer’, this app lets you chose from over 100 workouts, complete them with step-by-step guides and stay motivated. You can also share your progress on social media.
YouTube Yoga sensation Adriene Mishler offers an introduction to Yoga that doesn't require any prior knowledge or special equipment.
Taking frequent, active breaks away from devices is an important part of staying healthy.
put on some music and dance
work through an online video (search “teen workout videos”)
run up and down stairs
jump rope
stretch or practise yoga
Being outside is important for youth. Outdoor Play Canada has guidelines on what’s appropriate during the current pandemic. Keeping appropriate physical distancing, family members could:
go for a walk or local hike
play or garden in the backyard
go for a bike ride
If you like planning meals in advance (or want to become more organized!) then this app is for you. It lets you import healthy recipes from blogs and websites to build your own customized meal plans. You can also use your own recipes and create grocery lists.
This app lets you track your food intake and exercise, track quality and quantity of calories, share tips and ask questions in a community, scan thousands of product barcodes to see nutrition grades, and more.