District Library Guide: Physical Education & Health

A tool to learn more about common mental health issues. An ideal starting point for students to gain some background knowledge on topics like schizophrenia, anxiety, drug/alcohol abuse etc. Ideal for a PE or Psychology class doing a mental health unit.

Fraser Health resources ranging from healthy eating to physical activity tools

Information on healthy habits for teens

A quick workout you can do from home

Sign up for free and have access to 400+ on-demand video workouts, including cardio, strength, yoga.

Fun follow along themed workouts for kids including Batman, Star Wars, and Spiderman themed workouts!

Follow along yoga with popular themes like Frozen. Ideal for younger students.

Great at home workouts, including yoga. Ideal for older students.

A youtube channel with tons of fun follow along dance videos.

Select her free videos to access a lot of yoga class for a variety of levels.

A variety of resources for PE teachers