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Social Emotional Tools
Self-paced, digital lessons for students for mental wellness and general life skills.
Activities created by students and educators for students to build their social emotional skills.
Animated interactive lessons allow users to practice in a safe environment the skills needed to manage real-life social situations. Free during school closures.
Helps to build resiliency during challenging times.
Self Regulation Tools
Top app for less stress, more sleep and living better. Free Trial
Mindfulness for everyday life: stress less, move more and sleep soundly.
Free mindfulness and meditation app.
Stop, Breathe & Think
Ranging from guided mindfulness audio tracks, to videos on yoga and acupressure, and animated mindful games.
TED Talk: Connected but Alone?
WHO Guide to Helping Children Cope with Stress